4min chapter

Finding Mastery with Dr. Michael Gervais cover image

Ryan Holiday: Do the Right Thing, Right Now| Stoic Practices For Your Daily Life

Finding Mastery with Dr. Michael Gervais

CHAPTER

Innovative Sleep Technology and Self-Hypnosis Tools

Exploring the advanced features of 8Sleep's Pod4 Ultra that adjusts bed temperatures, detects snoring, and tracks sleep data, alongside Reverie's self-hypnosis app by Dr. David Spiegel designed to enhance mental focus and neuroplasticity.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode