What's Your Daily Routine?

In in cain, now, i've been doing a 90 minute walk every morning on the beach, barefoot, and listening to pod asts. If i listen to one of your pieces, it'll be while i'm walking on the beach. And that's the very first thing every day. And then i can start focusing on work or whatever else there is to do for the rest of the day. But i feel like having that right when i wake up, cause if i wait, if i wait an hour, i won't do it. Facts, thats me a.