There are many ways to boost your energy. One way is to look at hormetic stressors:

Heat, cold, exercise and fasting.
By putting yourself in physically stressful situations, this enables you to become more resilient.
All hermetic stressors put your body under physical stress, and as you become more physically resilient, you also become more mentally resilient.

VIDEO of this episode:

YouTube Video: | https://youtu.be/hf1aJtJuu1k

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

(314) Dependencies

WB-40

Remember Everything You Learn from Podcasts