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2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice

Optimal Health Daily - Fitness and Nutrition

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Revitalizing Your Workouts: The Benefits of Variety in Exercise Routines

This chapter explores the significance of diversifying exercise routines to combat boredom and boost motivation. It shares the speaker's journey from monotonous running to an engaging gym experience, illustrating how trying new activities can elevate energy levels and enhance enjoyment in fitness.

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