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Achieve better ageing with Dr Charles Brenner Ph.D.

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Do You Know What's Really Important?

I'm not an intermittent faster. I like a kind of muscle confusion. A few months ago, i joined to climbing jim where i was a rank beginner in things. In my youth, i was a distance runner and ina tennis player,. I love bicycling, king. So staying physically active is really, really importanta. Prioritizing sleep is really important. Avoiding drugs and alcohol is demonstrably important. Hand gun non ownership is demonstrablyimportant. And onership is associate t with a shorter life spans for for the owner, as well as everybody around them.

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