2min chapter

Open to Debate cover image

Should We Eat More Processed Foods?

Open to Debate

CHAPTER

Is There a Definitional Problem With Ultra Processed Foods?

The amount of evidence that links consumption of ultra processed foods to poor health outcomes is really pretty overwhelming by this time. It may be that these are correlational studies and they don't prove causation, which is why Kevin Hall's experiment is so important. But there's something about these foods that causes people to eat more gain weight, develop type 2 diabetes and all of these other conditions. We cannot ignore this literature. And when you have a large, consistent body of research like that, you have to pay attention to it.

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