It's Not Just In Your Head cover image

⁠#149: Nostalgia (ft. Grafton Tanner)⁠

It's Not Just In Your Head

00:00

Therapeutic Use: Detaching from Harmful Memories

Ekoi and Tanner discuss therapy goals: detaching from maladaptive nostalgic attachments while retaining healthy perspective.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app