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110. How to Manage Chronic Pain Naturally | Nicole Sachs
The Mikhaila Peterson Podcast
You Know, I'm Still in the Midst of a Conscious Moment of Suffering
Self compassion is a seeing of how we wish others might see us, or how we would be willing to see others. We need to say that to ourselves, because when we're suffering, we feel so alone. Even if other people are suffering around us, our own personal hell feels very alone. If you cant bring this is why in the retreats, this is a really powerful exercise,. People are each in their own little bubble of experience. And when you sit there in your discomfort and label it and say, This is a of suffering, kay, you can take the hand off your heart if that's too cheesy for you., like laling it, being present with it
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