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Bringing Strength to Compassion with Kristin Neff
Being Well with Forrest Hanson and Dr. Rick Hanson
What Is Yin Self Compassion?
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Kristen Drexler: How can a person tap into the useful power of mama bear compassion or yang or yang compassion while asserting oneself with others in a way that doesn't tip into harm? It's an interesting question, she says. And I wish I could say I had it all worked out. That your next book's about what you do when love has to be done and I'm someone who gets it wrong. She goes on to discuss how self-directed compassion actually increases other directed compassion.
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