2min chapter

10% Happier with Dan Harris cover image

Messiness Is Not a Moral Failing | KC Davis

10% Happier with Dan Harris

CHAPTER

How Do We Not Act Out This Internalized External Message?

You may have grown up with someone that made comments like we talked about earlier where they cleanliness is next to godliness. And then into adulthood, you're still prioritizing that value, sometimes even over your own self care. You almost can't overstate how much impact the messages that you get about care tasks, what kind of impact it has going into adulthood. How do we not act out this internalized external messages?

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