Don't Give Yourself Bad Food

Don't give yourself treats as rewards for when you've done something really, really good. Give yourself a mask, get yourself a massage, a spar or a nice walk. But pay attention to what your rewards are and what your diet is. Nutritionis a hell coach. I'm doing an ai tess at the moment to really get an understanding of what foods i'm sensitive to,. that therefore i can look after me as best as possible. What kind of message am i sending myself there? I'msending myself? O, look after you, johnny. I care for you. And keep working on that self confidence every single day.