i have this pattern of creating friendships where i'm really needed a lot, and some of these friends do just want to like, constantly be co regulating by unload ing. She taught me one that's really helpful, which is im asking the person, you know, when you kind of feel like you need to confront a friend or a partner on something,. You ask them, are you in a space to hear something right now? So you had that for me, you now, is it okat a plan right? I can't wait to say those things to lila. Lease relations wbe healther, healthier if we use these phrases more often. Am, thank you.