Is That What History Tells Me?

You're going to ask yourself a question, like one or two questions. That's all it needs to be ciso. And then you will be able to capture it in the moment, in real time, and change the course of your behaviour. So if the thought is it's fine, then the question you need to ask is, is that true? Or the thought might be, this'll just take me five minutes. I'll just hop on tick tack real quick. When you see that thought, you need to asks the question, is thattrue?