Trauma, Self-Blame, and Regaining Safety

In Everything Is Fine, I’ll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara’s watch dings with a Facebook friend request. Their rapist wants to “friend” them.

Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal.

This episode explores: Cara’s path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities.

This episode does not discuss sexual assault.

Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I’ll Just Work Harder: Confessions of a Former Badass.

Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast.

Playlist for listeners:

• Being Well in Academia
• How We Talk About Gender and Why It Matters
• Tw-Eats: A Little Book with Big Feelings
• Belonging: The Science of Creating Connection
• Parenting and Personal Life in Academia
• What is burnout and how do you recover from it?
• What Do You Want Out of Life?
• Make Your Art No Matter What

Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening!

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