3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Grow After Adversity

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Exploring Phone Addiction and Digital Wellness

Exploring how phone addiction affects relationships and productivity, with a hint toward achieving a healthier tech-life balance in the next episode. Includes an ad for Papa Murphy's pizza and sponsors BetterHelp and GameBridge for women's retirement planning.

00:00

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