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Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)

Brain over Binge Podcast

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The hidden costs of a shredded appearance

Katherine prompts about social media images; Natasha highlights the mismatch between appearance and health, shame, and secrecy around extreme prep.

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