Episode 7: Trying To Be More Positive
Mindful Moments with David Larbi
00:00
How to Break Habits Based Around Your Phone
"I feel like habits based around your phone are probably the hardest to break," she says. "Everything that's on your phone has developed algorithms to keep you interested in them" She adds: "Acknowledging and listening to that voice is something that's helpful for my general well-being"
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