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2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Child Led Potty Training
Katrina and her son Max are doing child led potty training. She says they don't make a big deal about it, he's starting to piece it together at his own pace. Katrina: "He now tells Jessica when he needs to go to the bathroom" He hasn't done a poop in the bathroom yet yeah but that's coming so I have a theory on why that's successful for you."
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