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6min chapter
Gwyneth Paltrow x Peter Attia: Data-Backed Ways to Support Cognition As You Age
The goop Podcast
The Importance of Early Retirement
You're going to reach your genetic peak pretty early in life. For bone density, for example, it's going to be your early 20s. The sooner you start saving for retirement, the more money you'll have when you retire. If a person is inactive until their mid-20s, they've already missed a window and don't want to do something about it.
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