Muscle for Life with Mike Matthews cover image

Ep. #844: Flint McGlaughlin on the Philosophy of Marketing

Muscle for Life with Mike Matthews

00:00

Introduction

Weigh yourself every one to three days, first thing in the morning, naked, after the bathroom and before eating or drinking anything. And then record those numbers somewhere accessible,. like an excell file or a google sheet or the note pad ap in your phone. Every couple of weeks, every ten to 14 days, add your weyins together and then divide the sum by the number of wens toget your average daily weight for that period, and then record that as well. Now if over the course of weeks and months, the averages are moving down, then you are clearly losing weight. If they are moving up, you are clearly gaining weight. So here's a simple procedure.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app