Comparing Stoicism and Modern Cognitive Therapy

This chapter explores the similarities and differences between Stoicism and modern cognitive therapy, focusing on their shared goals of helping individuals develop healthier responses to life events by changing their thoughts and beliefs. It analyzes the Stoic technique of premeditatio molarum and contrasts it with modern psychotherapy practices, highlighting the importance of emotional habituation and cognitive processes in managing anxiety. The discussion also delves into the implications of Stoicism's belief in providence and compares it with other ethical philosophies in the ancient world.