Therapists In The Wild cover image

20. How To: Survive a Crisis Without Making It Worse

Therapists In The Wild

CHAPTER

What Are You Saying About Emotional Experiences?

I was almost paralyzed with anxiety when this happened. And I couldn't, like, what needed to happen in that moment is I needed to problem solve and figure out like, what can I do to either get this paper back or write it again? But I was so paralyzed by this, these emotions that I couldn't really do that. Sounds like you needed some distress tolerance skills.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner