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22min chapter
#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
The Neuro Experience
Exploring VO2 max and Endurance Training for Health and Longevity
A deep dive into the significance of VO2 max in exercise physiology, longevity, and cardiovascular health. The discussion covers the evolution of VO2 max testing, its link to energy production and oxygen efficiency, and its role as a predictor of longevity. The chapter also highlights the benefits of endurance training in increasing VO2 max, improving heart health, and enhancing overall physiological well-being.
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