How to Keep a Single Eye in Relationship to Others

I want you each day to commit yourself to noticing three times when you with people that it's faced a no face and I want you to sit for two minutes and just on your own quietly and notice your single eye. Thirdly I want you when you're walking down the street at least once in the day to notice you're still in the scenery movesYou know it's both you've got it you can't lose it you're home but you have to practice it, she says. She adds: "We feel this this contraction of self very much in relationship to others"