How to keep house while drowning (w/ KC Davis)
TED Health
00:00
How to Be Kind to Yourself Today and Tomorrow
When we liberate ourselves from the idea that we are a good person or a bad person with care tasks, we can stop thinking about the right way to do things. In my experience, people will exhibit mind-blowing creativity when they are only taught how to speak compassionately to themselves. My new motto is good enough is perfect. And everything worth doing is worth doing half-assed. We're gonna talk more about how to be kind to yourself in just a minute.
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