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How WEIGHT TRAINING Can Increase Your Flexibility and Movement Ability || MBPP Ep. 819

Mark Bell's Power Project

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Do You Know if You Can Flex Your Lat?

If you're an athlete that has muscle, right Just adjust some of the ways you're doing some of your lifts lighten the load. I think it can make a big difference in your training and make abig difference in how you function outside the gym. You need to go into those long ranges and see how your body handles it let your body stretch into those ranges because As it's been happening for me, I've been able to progress a lot of these movements And now I'm able to move some pretty decent load in Disadvantages, disadvantages positions or positions that some people would call biomechanically inefficient.

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