In this episode, Michael Gervais shares his insights on high performance and the importance of training the mind. As a world-renowned high-performance psychologist, Michael has worked with top athletes, Fortune 100 CEOs, and internationally acclaimed artists to help them achieve their full potential.
During our conversation, we dive into the key factors that contribute to leading a high-performance life. Michael emphasizes the significance of training our craft, body, and mind, and how neglecting any of these areas can hinder our success. He also highlights the parallels between elite athleticism and business, explaining how the best practices from sports can be applied to other domains.
Some highlights we explore:
- The three essential elements we can train as humans: craft, body, and mind
- The importance of incorporating mindset training into our daily routines
- How to make psychology and mental skills easily accessible throughout the day
- Overcoming the misconception that psychology is only for the weak
- Examples of how elite athletes leverage mental training to enhance performance
Enjoy!
