Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Radical Compassion with Tara Brach

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

The Power of Judgement

People often fear that accepting themselves will make them a bad person forever. The belief is that it's really by judging myself that I'll change, she says. For any of the most meaningful kinds of transformation, "it just doesn't work" She explains how healing comes from seeing patterns and holding it with tenderness.

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