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Ep. 246: Breathwork for Healing and Stress Relief

Women, Men & Relationships

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The Importance of Breathing Work for Anxiety

Anxiety is not a condition, it's unexpressed energy. It's emotion and things that are coming up that you're repressing. And if we're using breath work to be in touch and reconnect, then you can probably have an emotional experience. We find ourselves in a place where we're worried about or thinking about something that happened in the past.

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