How to Communicate Your Needs, Wants and Feelings

How do you communicate your emotional and sexual needs clearly with your partner to build trust and love?

Miranda Love and Phil Delaire explain the benefits of sharing your needs with your partner in and out of the bedroom in this intimate Living 4D conversation.

For Living 4D listeners: Save 15 percent on Miranda’s Pussy and Penis Massage courses by using the link chek15 at checkout.

Learn more about Miranda’s course on Tik Tok and Instagram. Learn more about Phil’s work at the CHEK Institute and long career as a CHEK Professional here.

Show Notes

• The day Miranda’s life changed when she met Misty Tripoli and learned Groove. (6:52)
• Phil’s first experience with penis massage. (11:03)
• “If you’re being triggered by what a woman tells you she needs in the bedroom, there’s something bigger going on with you.” (24:07)
• How to handle triggers. (30:48)
• The value of communicating your sexual needs to your partner. (38:34)
• Anal orgasms are a real thing. (46:01)
• No sticky fingers with long nails. Keep ‘em clean too! (56:22)
• Having “the talk” about monogamy vs. having multiple partners. (1:10:05)
• Using the Feelings Wheel to pinpoint your true emotions in the moment. (1:14:27)
• A grounding exercise that can help you deal with strong emotions quickly. (1:23:28)
• Feelings vs. emotions. (1:27:17)

Resources

• The work of Tara Brach, Byron Katie and Emma Power
• Sex at Dawn: How We Mate, Why We Stray and What It Means For Modern Relationships by Cacilda Jetha and Christopher Ryan
• Nonviolent Communication: A Language of Life by Marshall Rosenberg

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