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10 Skills We Can't Live Without: Part 1
Being Well with Forrest Hanson and Dr. Rick Hanson
Self Regulation Is the Most Effective Tool for Inter Personal Relationship
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Self regulation is the space between when something happens to you and then what you choose to do about it. i think that this is probably the most important skill that we have in relationship with other ple outside of just, like, being a basically good human being. And beyond that, i think the ability to regulate our impulses is like the most effective tool that we have for inter personal relationship. Like every addiction, if you think about it, is essentially a lack of self regulation or maybe a lack of priority.
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