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Ep. 164 - A Scientific Examination of the Carnivore Diet
Iron Culture
Are Anti Nutrients Really Real?
People on omnivorous diets ot seem to be suffering any ill consequence from having a diet that is actually quite high and anti nutrients. And then looking deeper at how the potential downsides of anti nutrients are mitigated by cooking and processing, it's just not deal tracks. Just about every vegetable tat that has ever been positively associated with every health outcome, you know, lower cardio vascular disease, lower diabetes, lower stroke risk, lower blood press,. The types of food we see that have those types of really pronounced positive health impacts also tend to have anti nutrients.
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