Morning Oral Hygiene Rituals: Swishing and Tongue Scraping for Better Health

bengreenfieldfitness.com/nadine

 

 

I recently read two excellent beauty, wellness and self-care books: one focused on overall beauty, and the other on oral care and holistic dentistry.

 

 

 

 

The author of these books is Nadine Artemis, who is also my guest on today's podcast.

 

 

 

 

Her first book that I read is titled "Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums". A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home dental procedures that anyone can do. Highlighted with fifty-three full-color photos and illustrations, this book offers dental self-care strategies and practices that get to the core of the problems in our mouths--preventing issues from taking root and gently restoring dental health. Based on a "whole body approach" to oral care, Holistic Dental Care addresses the limits of the traditional approach that treats only the symptoms and not the source of body imbalances.

 

 

 

 

Taking readers on a tour of the ecology of the mouth, dental health expert and author Nadine,, describes the physiology of the teeth and the sources of bacteria and decay. Revealing the truth about the artificial chemicals in many toothpastes and mouthwashes, Artemis also discusses the harmful effects of mercury fillings and the much safer ceramic filling options that are available. Covering topics that include healthy nutrition, oral care for children, and the benefits of botanical substances and plant extracts for maintaining oral health, Artemis introduces a comprehensive eight-step self-dentistry protocol that offers an effective way to prevent decay, illness, acidic saliva, plaque build-up, gum bleeding, inflammation, and more.

 

 

 

 

Nadine's second book is "Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations", which teaches you how to rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty. In this essential full-color guide, Nadine introduces you to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as she illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.

 

 

 

 

 

So who is Nadine, exactly?

She is the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. She is an innovative aromacologist, developing immune enhancing formulas and medicinal blends for health and wellness.

 

 

 

Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. She is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets.  She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post.

 

 

 

Her celebrity fans and customers include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, First Lady of Canada Sophie Trudeau and many others. Alanis Morissette, describes  Nadine as “a true sense-visionary"; and Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” And on top of all that, Nadine opened the first full concept aromatherapy store in North America at just 22 years old.

During our discussion, you'll discover: -Nadine's personal history in the realm of beauty and symmetry...6:52

 

 

 

 

-How our teeth derive nutrients from the gut via a "dentinal flow"...14:25

 

 

 

 

-Nadine's 8 steps for dental care...24:05

 

 

 

 

-The effects your teeth have on other organs in the body...48:00

 

 

 

 

-Nadine's thoughts on the efficacy of charcoal toothpaste...52:10

 

 

 

 

-Peptides that can be used for oral care...57:00

 

 

 

 

-Three questions you need to ask the next time you visit your dentist...1:01:30

 

 

 

 

-Rapid fire questions...1:05:30

 

 

 

 

-The Stop, Seal, Seed concept...1:08:35

 

 

 

 

-And much more

 

 

Episode sponsors: 

 

Kion, Joovv, Lucy Nicotine Gum, Public Goods

 

 

 

 

 

bengreenfieldfitness.com/nadine

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