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Episode 145: LIVE QA with Dr Anthony Chaffee July 21, 2023

The Plant Free MD with Dr Anthony Chaffee

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How to Raise HDL Levels After a Month on a Corn, Corn, and Corn Diet

Adam: If your triglycerides are going up and your HDL is going down, you're eating something that's not agreeing with you. So if there's nothing else going on, just eliminate the variables and just go down to just red meat and water. And also give it a bit more time. You know, three to six months and see what’s going on there because there can be a lot of fluctuations up and down,. especially early on. What HDL is really showing you? It shows whether you have pattern A or pattern B LDL cholesterol.

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