Biohacks, Energy, and Weirdness with Josh Forti, Part 3
The Russell Brunson Show
The Carbs Make Your Brain Tired
"i don't want to not eat carb, sause the carbs have very important rolling and did the whole keeta, jet keet thing fr a long time. Wi just only aiht fats and thow. So your body needs all the but i deide, i i time my day based on those things," he says. "I'm still eating the same things most people are eating, buti'm eatng in different orders."
Russell and Josh reveal the 2 biggest biohack, supplements, diets, brain food, focus & marketing.
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---Transcript---
In a recent episode of the Marketing Secrets podcast, Russell Brunson and Josh Forti discussed the significance of biohacking, diet, energy, and supplements in enhancing brain function and overall health for entrepreneurs. Russell emphasized the need to optimize health to achieve greater productivity and success in business.
Russell shared his personal journey from being a wrestler to becoming health-conscious after gaining significant weight post-wrestling. He initially hired a trainer and changed his diet, losing a substantial amount of body fat. This transformation highlighted the importance of health in improving productivity, as Russell realized that better health allowed him to accomplish more each day.
One key topic was the timing of food intake. Russell noted that consuming carbohydrates can cause brain fog and fatigue. Therefore, he avoids carbs in the morning and afternoon, focusing on high fats and proteins instead. Carbs are reserved for the evening when they aid in falling asleep.
The discussion also covered the use of nootropics and other supplements. While Russell appreciates certain nootropics like Alpha BRAIN, he is cautious about more extreme supplements and substances due to potential risks. He highlighted the importance of a balanced approach to supplementation, ensuring that any supplements taken are based on individual needs rather than a one-size-fits-all approach.
Gut health emerged as a crucial factor. Russell mentioned that gut health directly impacts brain function. He shared his regimen of digestive enzymes, fermented foods like sauerkraut, and kombucha to improve digestion and nutrient absorption. He also recommended specific products like Gaines in Bulk digestive enzymes and GTs Alive mushroom root beer, which contains reishi, chaga, and turkey tail mushrooms for gut health.
The conversation also touched on the role of sleep and sunlight as fundamental biohacks. Russell stressed that sleep is the most effective performance enhancer and that exposure to natural sunlight is vital for overall health.
Josh Forti added his perspective on health and fitness, mentioning his experience with customized health analysis through blood tests and other assessments. This personalized approach helped him understand his specific health needs and tailor his diet and supplements accordingly.
The episode concluded with a discussion about the balance between professional success and personal well-being. Russell and Josh emphasized that focusing on health is not just about physical appearance but about ensuring long-term mental and physical performance, which ultimately contributes to greater success in business and life.
Overall, the podcast highlighted the interconnectedness of health, productivity, and entrepreneurial success. By optimizing diet, supplements, and lifestyle choices, entrepreneurs can enhance their mental clarity, energy levels, and overall performance, leading to more effective business practices and a better quality of life.
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