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Sleep When You're Dead Tired (LIVE with Arianna Huffington)
The Happiness Lab with Dr. Laurie Santos
Sleep Deprivation and Mental Health
In your book, you talk a lot about the mental health problems that come from not sleeping. I trace it back to the industrial revolution when we started revering machines. The goal with a machine is to minimize down time. And if you go back to myths of creation, every myth of creation has god or a goddess creating the universe in six days, and then taking the seventh day off. She was sending u message we are now just beginning to listen.
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