Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Tara Brach
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You Know, I'm Not Your Anxiety, You Know?
Journaling gives me a place to say, okay, it's okay to feel this. There is also this other part of me, this, this wise part of me. And I can be proud of that. You know, you're describing the difference between dis identifying and not identifyingDis identifying means I'm not that anxiety. I don't like that anxiety. It doesn't have anything. The not identifying is the anxiety is like a wave in the ocean. I'm feeling it and I'm larger. I'm more than that. More and more people are not writing by hand anything. curse is only taught in 59% of schools now. Young people don't know how to read or
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