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4min chapter
2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
Optimal Health Daily - Fitness and Nutrition
Finding Balance in Fitness and Self-Perception
This chapter explores the speaker's journey to achieving a harmonious approach to fitness and nutrition while avoiding extreme changes. It highlights the significance of positive self-view, moderation in eating, and prioritizing mental health over strict fitness targets.
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