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Move Your Fucking Body
"You're worth more than that than the monotony of waking up going to work, hating your life," he says. "The thing I scream about on the show so much is move your fucking body." Do not live and stay in 'perpetual cycle of bullshit' It's not what you're on this planet for,. He urges his fans to make time for themselves by taking a walk or listening to a podcast.