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964: "How Do I Feel My Feelings & Process Them In A Healthy Way?"

Emotionally Uncomfortable

00:00

Are You a Bad Ass?

A lot of the, i don't want to call it feedback, buta of the questions i get from my clients in our coaching programmes is how do you feel? And they're likei i'm not there yet, and it's so frustrating. So I just want to let you know that you are a bad ass. You are wildly capable. And it is actually not that hard. It could be a creative project that you did, or, you know, you've been walking every day, or you've been reading a book,. Or you had a really good conversation with a friend. Maybe you're not fatigued because you've been putting up boundaries. And you might still feel

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