Mindfulness - The Cleansing Process

The mindfulness itself is the cleansing process. If in the moment we are already aware and mindful, that's all. There is a continuity of the process. What you are now is completely different in mind and body from what you were ten years ago. But it has been conditioned by what you were then an every successive moment. It's a continuity of process with no one behind it. It's merely a process unfolding with right action.