1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training Insights and Dietary Balance
This chapter explores the benefits of using sled and suspension trainers for enhancing upper body strength, focusing on stability and shoulder performance. It features a live coaching session with a listener, discussing the challenges of balancing strength training and aesthetic goals, alongside dietary strategies for effective protein intake without meticulous tracking. The conversation emphasizes the importance of prioritizing performance in powerlifting while guiding individuals towards safe training and nutritional practices.
Play episode from 01:03:38
Transcript
