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Terrain Theory of Healing and The Cell Danger Response with Hampton Young

Dr. Jockers Functional Nutrition

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The Box Breathing Strategy

Just breathing through your nose actually increases the oxygenation. You increase nitric oxide in your blood, which helps dilate your blood vessels and brings more oxygen into all the different regions of your body. It's correlated with that parasympathetic nervous system, which helps keep you calm and relaxed when you're nasal breathing.

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