11. How to rest over the holiday period
The PhD Life Coach
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How to Get Ahead of Next Year
Sometimes we beat ourselves up for not having done enough this semester. Is that true? In what ways have you done loads of things that you perhaps aren't giving yourself credit for? If next year is going to be hard, is the solution to get ahead of it or look after yourself and your mental and physical health over the holidays? Are there anything for you to do over the holidays in order to feel excited rather than exhausted?
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