1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control
Optimal Health Daily - Fitness and Nutrition
00:00
Are You Taking Care of Yourself?
You can take care of yourself and remember that, hopefully, sooner rather than later, this pandamic will be over. Unplug your brain from the barrage of news and do something like read a book, get into nature, or try a new recipe. Start hiring right now with 75 dollar sponsor job credit to upgrade your job post at indeed dot com slash health offer,. valid through march 30.
Transcript
Play full episode
