3min chapter

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Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Ben Greenfield Life

CHAPTER

The Benefits of Heat Therapy and Cold Thermogenesis for Mental Performance

"I think that there's more to say about cold and the cold shock proteins that are released when you get into cold immersion than what you do in hot," he says. "Once you jump into cold water, what you're doing is you're getting this massive robust release of norepinephrine." He recommends five-minute cryotherapy sessions 5 times a week at like three minutes per session.

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