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Shocks & Springs- A New Thought Process Around Plyos with Ken Vick

The Strength Coach Podcast

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Engaging Conversations and Relaxation in Strength Training

This chapter explores the calming benefits of recovery tools like Normatec while using social media. It emphasizes Twitter's role in fostering insightful discussions in the strength and conditioning community, highlighting the importance of discerning engagement to enhance the experience.

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