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2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Diet for Fat Loss: Focus on Essential Nutrients
Discover a new perspective on dieting for fat loss by incorporating essential nutrients like protein and vegetables instead of restricting foods. Learn about the benefits of prioritizing protein and fiber intake, and how targeted nutrient goals can improve satiety, reduce calorie intake, and enhance body composition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode