Questioning Everything, Thoughts, and the Effectiveness of Practice

The chapter explores the importance of questioning everything and the nature of thoughts. It emphasizes the benefits of questioning uncomfortable things and doubts, as well as the need to question thoughts claiming improvement. It also discusses the distorting nature of thoughts when believed, but highlights that without identification, they are just thoughts. The chapter also touches on the effectiveness of practice in unbinding identity from thought and relaxing tension in the body.