Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
Debunking Running Myths: Knee Health and Evolution of Running Technique
This chapter tackles common misconceptions about running, particularly the belief that it harms knee health. It highlights the benefits of proper running techniques, including barefoot running, while cautioning against rushing into new methods without adequate preparation.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
